Poundstone Curl x 105 Finger Curls 2 x. Yikes I can just barely do the 50 chin ups. Strip set - 140's x 11 -> 100's x 5. Paul Carter on Poundstone curls - this dude is a monster, and can even be found on reddit in r/weightroom/ Jim Wendler on the 100-Rep Challenge. The physical therapist gave me the all clear for everything except unassisted pull-ups. Poundstone Curl. For a bicep curl, you're flexing/tensing your bicep throughout the whole movement, but skullcrushers are a type of extension movement, so when your arm is in flexion, the tricep isn't engaged as much as it is when it is extending, it still may be to a. Work sets 65 kg x 5, 70 kg x 5, 80 kg x 4 (oopsie) BBB 60 kg x 10, 60 kg x 10, 60 kg x 7 (should be for 5 sets but only did 3 because I was done lol hmmpf) Accessories: OHP 5x5 40kg. Why? Because it's more awesome than doing 300 reps. Just 1 set of curls a week is all you needDEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone Power Radio, which airs. Day 30: Left Calf 14. xSwagguh 100-152-175 (5’8) • 2 yr. Day 4- squats 1x20, dips, chins, assistance. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Never do 5s anymore so i thought a more volume based seed session would be good. 60+10+10+10+10; Notes: I’m enjoying the way I have the kettlebell rotations set up. He calls them Poundstone curls. I also gather…great details niceWeight Difference. Sled push - 10x50 yds, 135 + sled = 222 lbs Time: 11:04. Very confident for next week (5. Reply. Reply More posts from r/531Discussion. That’s where Jason. By the way, I tried the poundstone curls for the first time just last week. subscribers . Thoughts about life, crap, training, and stuff - More on the Ohio SessionsPoundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. (Or use whatever weight allows you to barely hit 100 reps or close. That’s an incredible idea, I am definitely going to put that to work, thanks! jshaving October 28, 2019, 2:20am 7. It's typically just 1 big set for them: either a big drop/strip set, or Poundstone curls. Basically, I pretend to be a bodybuilder. PM WORKOUT Keg clean 3x150 2x175 1x200 1x225 w/press at top 1x240 w/press at top (5lb PR) 1x225 w/press at top Poundstone. With these movement pairings I'll typically have one heavier and one lighter, meaning fewer reps and more reps. Or another thing some people do and enjoy with 5/3/1 is adding a weekend pump day or weakness day. by Derek Poundstone, America ’s. Pete Plan W4 D1. Sure a lot of guys lean a little closer to powerlifting ranges most of the time, but then again Poundstone curls are a thing, lol. Thurs OHP OHP 5x10 Chin ups. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Browse Best Buy and shop the best curling irons or curling wands to achieve the look of natural curls or beachy waves. Once a week: Poundstone curls Use an empty axle, perform 100 reps to start, never let go of the axel, rest in the down position. Poundstone curls 188xAxle. Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big. Dumbbells do take up space, though, as you need a lot of them. Do chin-ups too if you want to switch it up. Do the work and have a good plan—the secrets to building anything in life. Poundstone Curls - barx120 Flye/Band Extensions Superset - 3 rounds of 30 reps per round Notes - Pec minors are a bit inflammed for some reason so I hit the flyes for some high reps. Weekly total: 8,500 meters. sub is closed for repairs. Poundstone Curls - 32 @ 20kg Warm up really helped the knee pain! Deadlifts feeling great, everything just flying up. With all that benching, I'd look into some rear delt work. Add variety and glamour to your hairstyle!Have you ever wondered why area rugs curl? One of the biggest problems people have with area rugs is the fact that the ends of a rug tends to curl, especially the corners. Question is - does it matter in which (A or B) I will put them or just whatever I like (like high pull for A and power clean for B for. Today’s workout…Workout your biceps, triceps, and forearms with the 50 best arm exercises, according to our experts. I also finished each arm day with brutal forearm supersets (Or myoreps, for extra fun). He's doing well with his recomp at the moment and I check his Instagram daily. Poundstone Curls same as deadlift day. He calls them Poundstone curls. Keep your eyes out for the first post. I've just been going for rep PRs ala Poundstone curls, and recently built up to 100 in one set with light bands. Both give me sharp, intense wrist pain at the top of the movement. For anyone who’s ever even had the fainest desire to lift weights, better guns are one of the first things that you hope to attain by defying gravity over and over and over. Weight: 135 pounds (a barbell plus two 45-pound plates) Lower Body 100 1. First he grabbed the Poundstone axle, the one I described above, and set it up in a squat rack. Forget tricep extensions. 6. In this case, complete the reps using one of these approaches: Do as many reps as possible. It's not a tiring movement and you can get lots of volume without causing fatigue. Poundstone curls w/ 45lb bar 3. I stick with the same weight for however long it takes me to get 5 x 14,. Just 1 set of curls a week is all you needPoundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. Even if half the reps are garbage,you're still getting a bunch of stimulus and tut from all the curls. Concentration Curls: 4/10/45. 3. However, about 2 years ago, I made. Poundstone Curls Band Pullaparts Band Overhead Tricep Mechanical Drop Set DB Curl Mechanical Drop Set Lateral Raises The main lifts (SSB, bench, TBDL, OHP) used the standard hypertrophy progression, supplemental stuff used the auxiliary progression and most of the accessories used a total reps progression, i. I got a struggled 50! DB press 20x2 @20lbs 25lbs. If your arm growth has been stagnant throw in the poundstone curls once a week, then another session of high volume dumbbell curls (5-6 sets of 25, LIGHT with short rest periods) and you will see the benefits. . DB poundstone curls - 75 @ 3s. Post your questions here related to your diet and nutrition or your training routine and exercises. Day 20: Left Calf 14. Or at least a lot of plates for an. Worked out a tad later than normal (around 7PM), but didn’t seem to have much impact. Seated Axle Overhead Press @ 100; 8 @ 85; 12. 5 mph (I had to pee, drank too much water before training again). I got a little loose in the bottom of the single @ TM, but it was still an easy rep. The proof is in the pudding. 5. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. I’ve given in lately to eating a ton of food and. wrist curls, reverse wrist curls) are just used to target certain muscles of the forearm that may be engaged to a lesser extent in grip work/other forearm exercises. Poundstone Curls 100xAxle. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. cgbp for 3-5s@80-85kg without supersetting curls. I had a question related to straight bar and ez-bar curling, since you've reminded me that I have neglected curls greatly in the last year. Doing Kubik style heavy singles is a lot of fun as well. I hate Derek Poundstone for ever even dreaming this up. Any rep scheme, any way you want. Keeping your upper arms at your sides, curl the bar. Even by week 6, I still didn’t know the best way to approach this. 3/5/1 5s Pro BBB, Week 3, Day 1 Bench. Accessories: Seated Row, Uni Leg Extension, Uni Hammy Curl, Abs, Thoughts: Elbow sleeves came in. I've done BtM before and it was an absolute battle, workouts taking up to 2hours long. It is the Poundstone Curl Challenge, originated by Professional Strongman Competitor, Derek Poundstone. Ecc Focused Hack Squat 2 x 7 // 285 Ecc Focused BB RDL 3 x 6 // 365 Farmers Walk 3 x 50ft Ab Wheel2 x 8And what is a 'Poundstone' curl? 10-18-2012, 08:18 PM #62. Day 3. Add a Comment. The rest was history. I managed 300 with a Rogue axle resting in the up. I think I remembered them all lol Morning: NAC 1g Citrous bergamot 1000mg Ubiquinal 100mg Vitamin k2 100mcg Curcumin 400mg Vitamin D 50,000iu 2x a week Omega 3 fish oil 4g Beet root extract AM and then pre-workout B complex Cranberry extract Udo's 3-6-9 oil 1tbsp with protein. Ab roller 2x1270 poundstone curls 25 band pushdowns total time: ~40 min. The name of this new log is for my new frame of mind. Got 1:38 in the re-test. The cramping/soreness after the first couple of times in particular was incredibly bad. * Curls were done as Poundstone curls (1 single set), with an unloaded axle getting to 160 reps and an axle loaded with 2. Mon Bench press DB bench press 5x10 (strength imbalance work) DB rows. When doing curls, let your wrist bend back a little (this tip from Arnie himself) Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big difference to my elbows. Day 1- press BBB beefcake, rows, assistance. More on that later. MSKOnlyScans. Amazing how much of that set was seemingly mental rather than physical - like, as long as I decided to endure the pain I could just. Reply Red_Swingline_ 500/305/185lb Deadlift/Bench/Axle Clean •. 9M subscribers in the bodybuilding community. The Giant and its variations have provided a good deal of hard training, but outside of that I've grown complacent. A workout that takes 3 minutes and is intense difficulty in Workout Trainer by Skimble,. The August of Arms 2017 progra. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. I worked deadlifts back in for the first time since I had hurt my arm playing softball. 3x12-15, if you have energy, last set is 1-2 drops. 3rd session this week going for maxes; really struggled to get myself fired up and in the right headspace. Notes: Shaping up to go 3-5-2 as far as “the plan” goes with this approach. bring your elbows up/forward slightly at the top of each rep. 23 26 26 comments TheGhostOfBillMarch • 11 yr. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. . I'll be brutally honest, though, I like Paul and Jim's work. In all seriousness. Day 2: EZ Bar Curl 3x10-12, 3 second negatives. Concentration Curls: 4 sets x 10 reps x 35. Poundstone curls (hold a BB and don't put it down until you get 100 curls) Ran mostly the same format 3x a week. Similar to the Kroc row, Kelso shrug, etc. Side Bends 3 x 25 Back Raises 3 x 25 Hip abduction 3 x 20 Machine Dumbel Curls sitting on the front edge of the seat to turn it into a incline machine curl is underrated af. OHP Day: Cleans: done for minimum 5/3/1 reps followed by SSL. Biceps were cramping, high volume picking day at work 1,100 or so 10-25lb boxes. Hold the handles and lean back with arms extended so that your body is supported by the suspension trainer and only your feet are on the floor. Suppose it should be at the begining (explosive lifts), thinking about 5x3 or 5x5 ramping sets. I'm currently just doing a set of poundstone curls 3x a week for elbow health and it makes my arms grow like weeds. Three times will be great for younger people, but at your age. Chins - AMAPx1. It's been a trend for a while for people to avoid doing direct arm work, like they're too cool to be doing meme curls. Poundstone curls 100x1 @45lbs. Throw in makes it seem like a round of Poundstone curls is an afterthought. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Derek Poundstone curls in the squat rack (gasp!). From the man TNF himself. They are shaking as I type this. What does it do? The Bounce Curl Avocado Clump & Define Cream is a versatile, medium moisture, high-end leave-in styling cream with the dual ability to delicately hold and. May 2 Viking Row Workout Took me 14 minutes counting rest. It's like saying that you tried so-n-so's bench routine and your bench didn't jump up 100 pounds after 2 workouts, so it must suck. I also added one big set of dumbbell rows and either poundstone curls or dumbbell curls each upper day. 5. I guess he started doing this a couple years ago, once a month. Whatever was going on last week with stopping Prednisone seems to have passed. Poundstone Curls Day 3: Squats - 5's Pro + 5x10 at FSL Percentages Overhead Press - 5's Pro + 5x10 at FSL Percentages Close Grip Bench - Close Grip Bench - 5x10 at 70% Dimel Deadlifts - 35% of Deadlift 1RM in week 1, 40% in week 2, and 30% in week 3 Body Rows Reply masterchef81. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. steel_neil October 28, 2019, 1:33am 6. I felt like these didn't quite…Why are the Pundstones curls ? 1 Like. I think I had. 5 inches, Right Calf 14. Quad extensions . Repeat for a month, if its not working then one of the 'more's mentioned earlier are not enough; eat more food and curl more weights with more back exercises. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. Upper: Incline DB Hex press, Barbell bench press, SSB tricep/upper chest extension, Dips, Cable pulldowns, cable rows, SSB upper back row, Single arm ‘DB’ rows with a loaded kettleball handle, Trap Bar rows. CryptoPoundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. I guess he started doing this a couple years ago, once a month. Specifically: belt squats and Poundstone curls. Set rep PRs each week. Back Raises 3x15. Friday, August 29th, 2014. 5. That one that didn’t work was the Ninja SP101 Air Fry. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. But I couldn’t get to 100. DB benching on the bench and press days, rows and belt squats on the squat days, a full on “back day” for the deadlift day, Poundstone curls on bench day, etc etc. Rep PR. The worst is when I do standing barbell curls. Push Press 175 3,3,3 . Preacher Curls: 4/10/90. Machine Dumbel Curls sitting on the front edge of the seat to turn it into a incline machine curl is underrated af. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. Poundstone Curls 100x1 @30lbs. Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. Leg extensions, calf raises, tricep pushdown, dumbbell lateral raises, dumbbell back rows, 3 sets of supenated curls, and 2 sets of hammer curls. Reply replyPoundstone curls. That set was Sunday night. BBB with additional biceps work? Starting 531 BBB put of the book. Top set of 5 felt awful and my hips just shoot straight up, but then the jokers go much smoother. start with both arms at the same time, as. Training - Incline Db Press and Poundstone Curls F. Glad you asked, I was thinking the same! Amazing effort @jackolee. 21s are pretty dumb IMO. Late to the party but after the thread on Poundstone curls I decided to do them instead of 2x10 curls. OP, do more curls, and do multiple types of curls: normal, preacher, concentration, etc. Via them, want your ass kicked? Try their "slurpees" Anyone work on 100 reps and have any experience with them? What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. However, if you find yourself constantly cheating you perhaps should just lower the weight a bit and slow down your exercise to concentrate more on form. Notes - No longer will they be known as Poundstone Curls. The purpose of the Offset Grip is to shift more of the load to one side of the body, making it a challenging unilateral exercise. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Bench Day: Bench: Top set 3 x 5. Goal for week 3 is all 5 sets completed in 15mins. * Instead of multiple sets of lateral raises, I just did one gigantic dropset. Can’t get frustrated with my body. CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. Nothing but brute force and stupidity. After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. For squat days, I did 10 dips and 10 chins after every set of squats, including warm up sets other than the empty bar. skunk_wicks125. Behind the neck press 3x10/superset with 50 band pull aparts. I worked deadlifts back in for the first time since I had hurt my arm playing softball. This helps. On the bench day, I did incline dumbbell benching, and immediately after the final set I’d jump straight into my first set of dips. Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. 5/ Lying Cable Laterals 5 x 20 @ 12. Band pull aparts 3x15 2. Day 2- squats 1x20, dips, chins, assistance. Squat: 3+ Squat 345 8 . 1-Jul 1x 11 Sissy Squats 1x 09. 2. Going to switch back to bodyweight dips starting next week. Thanks. 5k - 29:10. Poundstone curls are the shit. It should take about 10 minutes to perform 100 reps. Best. Occasionally alternated DB rows for Meadows Rows and weighted curls for Poundstone curls. 48 votes, 85 comments. Wanted to get a pump after my PR set went poorly. During Famine, I’d throw in ALL that extra stuff I was doing before: Poundstone curls, lateral raise deathsets, belt squats, Kroc Rows, mat pull ROM progression, etc. Podcast Q&A for this. So on the list of things to introduce at the end of at least one workout a week: strapped shrugs to failure, fat grip Poundstone curls. I’m thinking bands/chains may help. Although the first week I couldn't straighten my arms properly. That's it! I'm tired of these 13-19 year old CHILDREN talking shit like they know everything. Seems to work well enough. triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs deads - 5,4,3,2,1,1,1 or 25/45 doubles method to a top crisp double upperback - 100 reps pick one shrugs/rows/pulldowns Day 4I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). If you beat me on curls, doesn't really mean a god damn thing. What would be the benefits of such a workout? I like them personally. 5 months is more than enough time on Beefcake. 100 lateral raises every training day in the morning. Solid workout. 4A - Paloff Press - 10,15,15 4B - HLR - 3x10. Fat bar. Band Pullaparts 2 x 20 Tibia Raises 2 x 25 Hamstring Curls 2 x 17 Front Squats 3 x 4 @ 250 Used a squat bar. Either 1-2 miles phoned in or hill sprints. I understand these to be one set of 100 reps no matter how long it takes, at it took me 5:04. It’s the “cheat meal” of training. But I used a pair of 25lb dumbbells. I was about 175 lbs and I’d say. View Profile. See moreIf you beat me on curls, doesn't really mean a god damn thing. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. MSKOnlyScans. Also feel like shoulder work is lacking so maybe I should include lateral raises. Training - Squats and Pulls; Saving a potentially shitty workout; LRB/365 Manual and SPPC check in! Chaos and Bang Your Earballs - Grunge Appreciation. The "rules" of the program let you do your curls as long as you're making gains and progressing with your lifts. 23 SPM @ 2:14. Don't use straps. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Anyone can post a question and the community as a whole is invited and encouraged to. Warm ups Lat. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. I do things that hit the biceps such as chin ups, concentration curls, hammer curls…40 lb axle bar for ~350 reps. Rope Curls: 4 sets x 10 reps x 80. Poundstone curls are a very regular feature in my training, and what I'm currently using, but I also like running the rack with DBs. Poundstone Curls - 30 @ 20kg Top set of 5 felt terrible, knees flying back and stripper squatting the last 2 reps. Deadlifts 5/3/1 Week Deadlifts 225lbs x 5, 255lbs x 3, 290lbs x 5 Deadlift 3x5 @ 245lbs Chins x 50 Dips x 50 Poundstone Curls x 50 (40 unbroken) Solid deadlift session for me. Similar approach as SSB squats but slower/more autoregulated. Poundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. 1 legged work - 100 reps pick one lunges/speed skater/leg ext or leg curl Day 2 press - Bench or Incline - 5,4,3,2,1,1,1 upperback - 100 reps pick one chins/rows/face pulls/rear delts triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). Worked up to a 200 rep set. That's it. My arms was pumped like no other. Try Poundstone Curls -- named after strongman champ, Eric Poundstone, who "invented" them to build tendon strength for truck pulls. Originally had 8s on. But didn’t know if that’s enough volume overall. Try this one time, and you will hate Derek Poundstone as much for introducing this maniacal idea to the world. LEGENDARY4259 • 1 yr. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. . Rep Power: 12578. Day 3 -. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. I stuck with my 2 different training day approach, alternated in an A-B-A, B-A-B style approach. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Giant set: 4x10@50 lunges, 4x15@135 calf raises, 4x10@80 bicep curls Didn’t quite have the juice for the 10 reps on the AMRAP set but I’m happy with 3 for 4 PRs this week. 5 rounds of: Dips; 20lb laterals; Band pull aparts; 20 standing ab wheels 25 pushdowns 30 GHRs. You need to put on bodyweight if you want to. Thoughts about life, crap, training, and stuff - M. I HAVE started daily band pushdowns of 25 reps, mainly because I’ve been bad about direct tricep training. Fat bar. 1. Going to add those to arm days going forward until I don't get sore like this anymore. Face Pulls - kindergarten band x 100. This wasn’t just an axle in a squat rack though. Kept the assistance pretty light, with only 50 push ups for the push category. Hurt my progress? I only have 10-pound dumbbells at home, so lately when I can't go to the gym, I've been doing bicep. Barbell Curls. Reddit gives you the best of the internet in one place. 4…Poundstone curls Take an empty axle, perform 100 curls without putting it down. Notes: 90 seconds rest on the deads. I tried poundstone curls today, but I used a 35lb rackable curl bar at my gym. Axle Clean and Strict Press away 5xAxle 5x136 5x151 5x171 (out of the rack…killed my spirit to do so, but I can FINALLY clean again, and I. Added 5x20 swings with 24kgs at least once a week. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. Seated Axle Overhead Press @ 100; 8 @ 85; 12. No 1 rep maxes, or even 3 rep maxes. Chinese Elite Gymnasts Training for Tokyo 2011. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. mr. It was terrible. Karwoski Rows. Eat more calorie rich and protein rich food and curl more weights; also do pulling exercises for your back. One set of poundstcne curls a *week* will be enough to make your elbows thank you. Her floor press is usually something like barx5, 65x4, 70x3, 75x2, 85/90x1 all fast and solid with a pause. They are named after Derek Poundstone. 60-90 seconds rest. glute ham raise . To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. . Seated Axle Overhead Press @ 100; 8 @ 85; 12. Offset Grip: This is the first specialized grip. com covering every day challenges. Of course, I had tried those as a finisher of a workout. But I used a pair of 25lb dumbbells. Carter Curls - bar x 200. I'm doing 30lbs and got 90 reps my second time. Nowhere to overthink things or wonder what is actually going on. Paul Carter on Poundstone curls - this dude is a monster, and can even be found on reddit in r/weightroom / Jim Wendler on the 100-Rep Challenge 100RepChallenge. 9 of 30. If anything, he's a good example of mixing high volume and high intensity work into the same workout. “Living the dream”, haha. Band curls + Close grip chin up flex arm holds/hangs. I've seen Poundstone curls mentioned a few times both here, and on various forums; I'm just curious as to what fittit thinks of these. Attempted some Poundstone curls with fat gripz, failed at 40. This is the first time exceeding the E1RM I set with low bar squats in the high bar position. Reverse wrist curls are more for high rep work, not low-rep strength work. It makes the weeks like this one feel almost restorative. $60. Pro. These days, everyone wants to be a youtube/instagram star, and are more than willing to sell their dignity for a 10% off sponsorship at Big Jim’s wart cream emporium. Not bad considering my squat took a nose dive during the cut that I was running before I started Leviathan. Squat 3s Week Squat 165lbs x 3, 190lbs x 3, 210lbs x 8 Squat 4 x 5 @ 185 lbs Chins and Dips x 34 Band pull-apart x 50 Gradually inching up the volume on squats and chins/dips. Did hit a nice PR in the Poundstone curls. " The TL;DR is: 100-rep set of curls taking as few pauses during as you can. Break up the 50 reps into 2 sets of 25 reps with 30 seconds rest between. Wanted to quit almost right away.